Can Essential Oils Help Relieve Pain?

Can Essential Oils Help Relieve Pain?

Why use essential oils? If medications aren’t easing your pain, you might be interested in finding alternative remedies for relief. Essential oils may be one natural way to relieve pain. Essential oils are highly fragrant substances found within the petals,...
Are You Over Training?

Are You Over Training?

The truth is- training hard and resting is always going to be a struggle to balance. It takes time to get to know your body and what its capable of, and even then mentally we are guilty of thinking we can go on. Once you learn to identify the signs of overtraining...
Common Running Injuries

Common Running Injuries

Start running, and there‘s a good chance injury may follow. Some guess (of a number) that nearly 80 percent of runners are hurt each year. (They don‘t tell you that before joining the track team.) Most injuries are caused by overuse–applying repeated...
How Ginger Can Reduce Muscle Soreness

How Ginger Can Reduce Muscle Soreness

Ginger root has been used as a folk remedy. Now researchers have found evidence that daily ginger consumption reduces muscle pain caused by exercise Two studies done at Georgia College and State University in 2010 looked at how ginger affected muscle pain and...
Natural Ingredients to help manage Arthritis pain

Natural Ingredients to help manage Arthritis pain

Arthritis is an inflammation of the joints which causes pain and immobility ranging from mild to severe. we don’t have a cure for it and can’t prevent it. However, we can help control and even alleviate some symptoms some of the popular natural remedies...

How Natural Oil can help aid CrossFit injuries?

5 most common injuries in CrossFit are: Tennis elbow Achilles tendonitis Rotator cuff tendonitis De Quervain’s tenosynovitis Low back pain Recovery from injury With any exercise program, you want to be careful not to overexert yourself when you begin.¬†If you...

How to aid common injuries that occur in Rugby?

Over 40% of injuries are muscular strains or contusions (bruising) 30% are sprains, followed by dislocations, fractures, lacerations, and overuse injuries. Sprained ankles are a common injury with ankle sprains representing almost 1 in 7 rugby injuries. So what do you...

How a Natural Oil can help aid your cycling injuries

About half of cyclists according to studies, suffer from neck problem, 42 percent have injured their knees, 36 percent hurt their groin and buttocks, 31 percent damage their hands, and 31 percent their back Most injuries occur as a result or riding at high speed....

Sports Drinks or Water?

Working out for over an hour or doing high intensity? Consider sport drinks. The calories, potassium and nutrients will help you going for longer. But avoid the high sugar content ones. Before exercise At All Natural, we were surprised to discover how much better be...